Overview

At EmpowerFit we offer personalized training programs designed to meet the unique needs and goals of each individual, regardless of fitness level. Our certified personal trainers are dedicated to providing guidance, support, and motivation to help you succeed.

Each personal training session is tailored specifically for you, focusing on functional training techniques that enhance strength, flexibility, and endurance. We utilize a variety of equipment and methods to keep your workouts engaging and effective. Whether you are a beginner looking to learn the basics of weight lifting or an experienced athlete aiming to improve performance, our trainers will create a plan that works for you.

In addition to one-on-one training, we also offer small group sessions that foster a community atmosphere while still providing individualized attention. Our trainers will encourage you to push your limits in a supportive environment, making your fitness journey more enjoyable.

We believe in educating our clients, ensuring you not only achieve your fitness goals but also gain the knowledge to sustain them. At EmpowerFit, we are committed to empowering you to be the best version of yourself.


Learn about our services

  • We offer 1:1 Personal Training with

    30 min, 45 min, and 60 min options

    We sell 8 packs of personal training at any of those time intervals.

    *Please inquire about the pricing, each trainer sets their price.

  • We offer partner training for anyone. We also match people looking for a fitness buddy for accountability and cost-effectiveness.

    Sessions are offered in 30 min, 45 min, and 60 min intervals.

    *Please inquire via email at yasmeen@empowerfitchicago.com about pricing.

  • We provide small group training sessions, accommodating 3 to 4 participants. This format differs from a standard group fitness class, as each individual receives personalized goals tailored to their fitness journey. The small class size allows everyone to benefit from the focused attention of the trainer. You can form small groups with other members or join with your own pre-existing group. Pricing is determined monthly based on the number of participants. Sessions are available in 45-minute and 60-minute intervals exclusively.

  • We provide passive stretching and proprioceptive neuromuscular facilitation (PNF). Your initial 50-minute session costs only $50. Clients can schedule one session at a time or purchase packs of four sessions.

  • We provide personalized training programs that last 6 weeks, created by a trainer. Clients also receive weekly check-ins for accountability. This option is ideal for those who know how to work out but need help planning a gym program and staying accountable.

    Prices depend on how many workouts a client wants/needs. Please email us for more information.

  • Sensei Nolys provides private karate lessons and small group classes, separated by age. See our Karate tab for more information and how to book a free trial class for kids and adults!